There are to be many people that their metabolism rise strongly. After a high level of metabolism, it makes it possible to keep fat to burn and lose weight quickly with the lowest activity. Metabolism is the rate at which the body produces and consumes energy and calories to support life.
There are several factors that consumes the metabolism of a person to affect, including the amount of muscle tissue, a frequency of meals, genetics, stress, diet and personal activity. Metabolism slows done due to the following: loss of muscle due to insufficient physical activity, the tendency of the body cannibalizing its own tissue because there is not enough for food energy and the reduction in physical activity, which of course with age. Here are several ways to fire on the metabolism:
First Building on a lean, mean body mass. It is only natural that the metabolism decreases with age, but it is possible to fight the effects. The amount of muscle a person has a very strong determinant of the ability to burn fat calories and shed. So it goes without saying that exercise is essential. Build strength and work at least twice a week, preferably with weights. Provides simple exercises between training sessions. Simple tasks like going to the dog walk and take the stairs instead of the elevator can already off calories. The key is to adjust the quantity of food to the level of activity you have. Here are a few guidelines to practice the right:
1. Starches
-Increase in the amount of repetitions of a particular exercise.
Add-level resistance
Use pre-exercise techniques if possible
For cardiovascular exercise
Insert intervals between exercises
to combine cross-training and exercises
Add to resistance and speed
2. Eat breakfast. Many people ignore the fact that breakfast is the most important meal of the day. Surprisingly, there are who eat breakfast are thinner than those who do not. Metabolism can slow down considerably if breakfast is taken during the late morning or if one waits to eat until the afternoon.
3. Avoid sugar. Sugar is the body store fat. It is recommended that a person, the food to maintain a similar level of blood sugar helps consumed. In addition, Progressive execerise 2-3 times per week to stabilize the blood sugar.
4. Eat spicy foods. Cooked food with peppers can increase metabolism.
5. Sleep more. According to the research, it is risky for people who get enough sleep can not gain weight. His muscles during the last few hours of sleep regenerates.
6. Increase water intake. Water flushes toxins that occurs when the body burns fat. The majority of bodily functions such as water and lack of water causes the body system operations to reduce its speed and creates unnecessary stress caused.
8. Eat smaller meals. It is advisable to 4-6 small meals that together consume timed 2-3 hours.
August. Never skip meals. People tend to skip meals in order to weight, which is a big mistake since it slows down the metabolism to lose.
9. Plan meals in detail. Always prepare the right amount of food consumed at the designated times. Do not make the mistake of eating meals in sporadic patterns.
10. Down with the stress! Stress, physical or emotional, leads to the release of a steroid cortisol, which decreases metabolism. Also people tend to eat excessively when stressed.
Tenth Revel in the green tea. It can be used as a substitute for coffee. Tee has the ability to encourage, metabolism, and unlike coffee, it had no adverse side effects if consumed too much.
11. Including more food energy in the diet, like fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if the necessary resolve and patience in order to stabilize the metabolism level, which plays an important role in weight loss. A person has to recognize that proper nutrition to live and to develop not just a fad, but a kind.
There are several factors that consumes the metabolism of a person to affect, including the amount of muscle tissue, a frequency of meals, genetics, stress, diet and personal activity. Metabolism slows done due to the following: loss of muscle due to insufficient physical activity, the tendency of the body cannibalizing its own tissue because there is not enough for food energy and the reduction in physical activity, which of course with age. Here are several ways to fire on the metabolism:
First Building on a lean, mean body mass. It is only natural that the metabolism decreases with age, but it is possible to fight the effects. The amount of muscle a person has a very strong determinant of the ability to burn fat calories and shed. So it goes without saying that exercise is essential. Build strength and work at least twice a week, preferably with weights. Provides simple exercises between training sessions. Simple tasks like going to the dog walk and take the stairs instead of the elevator can already off calories. The key is to adjust the quantity of food to the level of activity you have. Here are a few guidelines to practice the right:
1. Starches
-Increase in the amount of repetitions of a particular exercise.
Add-level resistance
Use pre-exercise techniques if possible
For cardiovascular exercise
Insert intervals between exercises
to combine cross-training and exercises
Add to resistance and speed
2. Eat breakfast. Many people ignore the fact that breakfast is the most important meal of the day. Surprisingly, there are who eat breakfast are thinner than those who do not. Metabolism can slow down considerably if breakfast is taken during the late morning or if one waits to eat until the afternoon.
3. Avoid sugar. Sugar is the body store fat. It is recommended that a person, the food to maintain a similar level of blood sugar helps consumed. In addition, Progressive execerise 2-3 times per week to stabilize the blood sugar.
4. Eat spicy foods. Cooked food with peppers can increase metabolism.
5. Sleep more. According to the research, it is risky for people who get enough sleep can not gain weight. His muscles during the last few hours of sleep regenerates.
6. Increase water intake. Water flushes toxins that occurs when the body burns fat. The majority of bodily functions such as water and lack of water causes the body system operations to reduce its speed and creates unnecessary stress caused.
8. Eat smaller meals. It is advisable to 4-6 small meals that together consume timed 2-3 hours.
August. Never skip meals. People tend to skip meals in order to weight, which is a big mistake since it slows down the metabolism to lose.
9. Plan meals in detail. Always prepare the right amount of food consumed at the designated times. Do not make the mistake of eating meals in sporadic patterns.
10. Down with the stress! Stress, physical or emotional, leads to the release of a steroid cortisol, which decreases metabolism. Also people tend to eat excessively when stressed.
Tenth Revel in the green tea. It can be used as a substitute for coffee. Tee has the ability to encourage, metabolism, and unlike coffee, it had no adverse side effects if consumed too much.
11. Including more food energy in the diet, like fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if the necessary resolve and patience in order to stabilize the metabolism level, which plays an important role in weight loss. A person has to recognize that proper nutrition to live and to develop not just a fad, but a kind.
No comments:
Post a Comment